Barbell Blast

A non impact resistance class that utilises barbells and adjustable weights. The class combines high repetitive weight training with aerobic conditioning, helping you to lose weight whilst toning and conditioning your body.

 

It helps build all major muscle groups using proven exercises. Squats, presses, lifts and curls in the gym weight room will rapidly hone your strength and fitness.

 

Try it every Tuesday 9:30-10:00am

Opening Times

OPENING TIMES
MON9.00am-9:00pm
TUES9.00am-9:00pm
WED9.00am-9:00pm
THURS9.00am-9:00pm
FRI9.00am-7:00pm
SAT9.00am-3:00pm
SUN9.00am-1:00pm

Location

Google Maps